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Tag: well-being

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ArticlesKelly Hainsworth19 June 2024

How to Use the Summer Months to Create or Grow Your Reflexology Business

Explore how to use the summer months to create or grow your reflexology business with Love Reflexology founder Kelly Hainsworth.
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ArticlesKelly Hainsworth28 March 2023

The Benefits of Making Time for Rest When Running a Business

Love Reflexology founder Kelly Hainsworth shares the benefits of making time for rest when running a business.
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April 🌷 Welcome to a new month full of hope a April 🌷 Welcome to a new month full of hope and new beginnings. Swipe to choose your affirmation for the month ahead and don’t forget to save the post to refer to later. Wishing you a wonderful month, Kelly
Hi 👋 Love Reflexology community. This is a qui Hi 👋 Love Reflexology community. This is a quick reminder that April is Stress Awareness Month in the UK. This annual event is organised by The Stress Management Society and the theme for 2025 is #LeadWithLove For more information about Stress Awareness Month, including more details about this years theme visit @thestressmanagementsociety
Spring is in the air and it presents the ideal opp Spring is in the air and it presents the ideal opportunity to inject new energy into your reflexology business to help it blossom 🌸 Ways I love to inject energy into my business include: (1) Refresh Your Treatment Room As well as spring cleaning, check for paint scuffs and marks, and paint any areas that need updating. You could add new cushions, towels, or accessories to add a new look to create an inviting space for you to work in and for your clients to love. (2)Update Your Online Marketing Now is a great opportunity to update your website to give it a new feel, this could be adding new images of your treatment room and also making sure your pricing information is correct. You can also check your social media accounts to make sure you have the correct information on your pages, to make it easy for potential clients to work with you. (3) Review Your Work Wardrobe Whether you wear a tunic, polo top, or shirt for work, check to see if they still look great and are not faded. Refreshing your work wardrobe may help you to feel more confident and give a professional image to your clients. (4) And Finally After all that work... book yourself a treatment to support your well-being What ways do you like to inject energy into your reflexology business?
Are you feeling drained by using social media for Are you feeling drained by using social media for your reflexology business? Do you feel like it is zapping your energy and your time? Enjoy the below ideas 💡 which may give you a boost when using the various platforms. 🤍 Set a time limit to post and engage on social media each day. I set an alarm to stop me from falling down the scrolling rabbit hole. 🤍 You could aim to reduce your social media usage by a selected time each day, for example thirty minutes - then reassess how you feel with this extra time. You can look in your phone settings to view your current screen time usage per social media app. 🤍 When you are posting on social media for your reflexology business, be focussed. Use it with intention - post content to connect with your audience (which may help you to achieve your goals), engage, and leave. Don’t fall into the habit of posting and then scrolling for hours watching funny Reels (not unless you need a giggle). Just think what you could do with that extra time! 🕰️ 🤍 If you are struggling for content ideas you could leave your phone in another room, take a break and let your ideas develop. My best content ideas always come when I am not on my phone and usually when I’m out in nature 🌳 When do you come up with your best social media content ideas? 💡
Spring 🌷 is in the air and it presents a fabulo Spring 🌷 is in the air and it presents a fabulous opportunity to review your Instagram account (and all your digital marketing) to make sure it is working well for you and bringing you the results you desire. Ideas you may like to explore include: • Make sure you are posting using the correct image sizes to ensure you have a professional image on your account (remember this could be the first time someone may discover your business - first impressions count). Earlier this year Instagram moved away from the original square images and moved to the new portrait sizing. If you are posting on Instagram and you are creating graphics on Canva, choose size 1080 x 1350 px, which will give you the portrait size you now need. If you are taking photographs on your phone select 4:5 ratio for the image size (this is the default size your phone takes). • Spring clean your Instagram bio to make sure you have included the key information, such as your website address to help your followers learn more about your services. You may also want to update your profile picture/logo if this is outdated. When I work with my 1:1 clients, we cover the Instagram bio as the information included here is key for Instagram users deciding whether to follow an account and invest time in your business. Top Tip: Add a note to your diary each month to review your Instagram account to make sure it is up-to-date, relevant and meeting your business goals. When was the last time you reviewed your Instagram account?
Do you worry about your follower numbers on social Do you worry about your follower numbers on social media? I think every small business owner has worried about this at some point - I certainly did in the early days of growing my business @kelly_hainsworth thinking 🤔 I needed to reach the magic 10k followers to have a successful reflexology business. What helped to change my mindset was picturing my followers as people in a room, people I could chat to and support. Back then doing this helped me to picture the 100 followers I had, making it more real! One hundred followers doesn’t sound like a great deal, but 100 people in a room does. Imagine if all 100 became reflexology clients… now you can see that certainly would give you the busy diary you had hoped for. So, if you ever worry that you need thousands of followers, try this activity and visualise your followers as people in a room who you can build a professional relationship with and potentially sell your services and products to. One hundred doesn’t seem so small now does it?
Thank you 🙏🏻 It has been wonderful to see Thank you 🙏🏻 It has been wonderful to see so many new people following this page and joining the Love Reflexology Facebook community this week, thank you 🙏🏻 all for joining the community. I hope you enjoy the support available and connecting with likeminded reflexologists. If you haven’t joined the Facebook community yet, the link is in the bio for you. Wishing you a fabulous weekend and here’s to community and supporting each other. Kelly 😊 @kelly_hainsworth
Are you feeling stuck within your reflexology busi Are you feeling stuck within your reflexology business or experiencing low or no motivation to work on your goals? Please don’t worry this is completely normal, I am sure we all experience different feelings like this at some point when running a reflexology business. If you would like to reignite your passion and boost your motivation, here are some of the activities that have helped me in the past when I have felt stuck: 1. Spend time in nature 🌳 2. Clean and tidy your office 🧹 3. Turn off your social media notifications to create headspace 📱 4. Listen to upbeat music and even enjoy some kitchen dancing💃 5. Write a list of your achievements so far this year and celebrate 🥳 6. Work with a mentor to talk through your challenges, sharing and talking through things can be so powerful 🗣️ 7. Meet up with a therapist friend for coffee ☕️ 8. Remember your ‘why’. Why did you start your business? Reminding yourself of your ‘why’ can be enough to reignite your passion and help you to get started on your goals 🤍 What ideas would you add to the list? What helps you when you feel stuck within your business? 💡💡💡💡
Happy Valentine’s Day Love Reflexology What a Happy Valentine’s Day Love Reflexology What a fabulous opportunity to celebrate our favourite therapy and our beautiful Love Reflexology community. Share below what you love about reflexology, being a reflexologist, and being a member of the Love Reflexology community. 👇👇👇👇👇
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Latest articles
  • Essential Qualities of a Great Reflexologist 27 August 2024
  • How to Use the Summer Months to Create or Grow Your Reflexology Business 19 June 2024
  • Unlock Your Potential: Explore New Pathways for Your Reflexology Business 26 February 2024
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